Showing posts with label seaweeds. Show all posts
Showing posts with label seaweeds. Show all posts

Wednesday, 28 November 2007

wholeweat conchiglie with celeriac and seaweeds (apologies for the picture*)


Last night I came home from work at a ridiculous time, I managed to do some shopping at lunchtime (thanks to the fabulous Portobello market!) once I got home I just cooked all the vegetable at once, but it was too late to have anything more substantial then a miso soup. Eating after nine o’clock makes me feel tired the morning after, and it doesn’t really do for me.

Tonight I have a few almost-ready ingredients and I played with them and experimented pasta with celeriac.

I had:
Half a diced celeriac that I baked with 4 garlic cloves till tender
2 tbsp of hiziki seaweed soaked and boiled for 20 minutes
2 tbsp silken tofu
1 tbs nutritional yeast (but it can be skipped if you don’t like it)
200 grm wholeweat conchiglie
2 tbsp extravergin olive oil

Heat up the oil in a large pan, add the celeriac and garlic and the seaweed, cook till very tender, season with salt according to taste.
Cream half of the sauce in a food processor with the tofu (don’t add more then necessary to make the texture creamy!). Transfer back in the pan with the rest.

Cook the pasta in salty water till al dente, drain and transfer into the sauce, stir till the pasta is all covered in sauce and add sprinkle with yeast.
This sauce is filling and delicious, it has a sweat taste and I believe that my Italian friends are never going to try it… it’s too much of a twist on the holy Italian pasta!

Together with parsnip celeriac is one of those vegetables that I never tried before moving to London, I have to say that it may be looking completely unappealing but it is great to make soups, stews and roasted.
The macrobiotic approach of “local and in season” (but also just common sense) is forcing me to think about new ways to prepare all the british winter vegetables, so expect more parsnip, kale, carrots and celeriac in the next few days… and no no tomatoes or aubergines I am afraid!

Days are so dark in November that my pictures are getting worst, my apologies if they don't look tempting, but they are still very good dishes!

Monday, 28 May 2007

Semi whole spelt pasta with Hiziki seaweed and capers.


When I bring my lunchbox to work, the most common qustion is always: “where do you find the time to do that?”
I believe I just plan ahead and while I have a shower, make a phone call or answer to my private emails at home I simply cook some brown rice, everything else is more or less quick, ok, there is the sourdough, but that’s normally a weekend thing anyway ^_____^
For pulses I just put them in water before I go to bed, and steaming or blenching are two cooking methods that make everything faster!
I have to admit that when I come home from the office sometimes I just want to eat immediately, but still I want something healthy and that doesn’t make me feel tired or bloated after, so here’s a good one:

for two people (or for dinner+lunchbox for the day after)

½ cup hiziki (Hijiki) seaweed
200 gr whole spelt spaghetti
2 garlic cloves
2 tablespoon olive oil
2 tablesppon shoyu or tamari soy sauce
a handful of capers
Coarse crystal sea salt

Soak the seaweed for 25 minutes (it will double the volume), then drain I and boil it in water for 25 minutes.
Finely chop he garlic, heat up the olive oil and fry the garlic till pale golden, stir in the capers, the seaweed, and the shoyu ,turn the heat to very low and let it simmer for other five minute with a lid on.
Boil the pasta in salted water, till “al dente”, and drain.
Stir the spaghetti into the seaweed sauce.
Serve hot.

My pasta is from Probios

Tuesday, 17 April 2007

Quick Hiziki Salad


Last week I did panic buy hiziki (Hijiki) as soon as this lovely seaweed was back on the shelves of my local grocery.
I don't know who were the people that bought all their stock, as most of my friends would not know what to do with it.

Maybe some of my neighbours bought it when hangover, maybe they read something about the benefit that seaweeds could bring to you, the fact is for weeks there wasn't a single box on sight!

Well, if you are one of those that did buy them but you don't know how to use it, I am here to rescue the dusty box with this easy (=lazy) recipe.
Mind you, this is the most addictive of all the seaweeds!

½ cup of Hijiki
½ Tsp toasted sunflower seeds
½ Tsp black sesame seeds
1 Tsp of Sesame oil
1 Tsp of Tahini
1 teaspoon shoyu or tamari
½ of a lemon
1 bunch spring onion

Soak hiziki (Hijiki) in bowl for 15 min; toast the sunflower seeds in a skillet.
Brush your wok wit a little sesame oil Turn on Wok to medium heat, add hijiki and seeds. Stir Fry for 3 minutes in the last 30 seconds add the shoyu then pour into bowl. Add Tahini, Lemon Juice and chopped spring onions.