Lately, and for far too long I have been having lunch at my desk. This is WRONG.
I think eating means appreciating each single bite, but also the way we eat and whether or not we can concentrate on what we are chewing , will influence our health and the repercussions are the famous bloated stomach, tiredness and so on (we should chew a lot, to make our food more digestible, and to eat less and feel more satysfied).
One in five workers in the UK never takes a lunch break, there is a culture of long hours and clearly this is very bad, in fact the time gained eating at the desk is a false economy, and apart from the health even the productivity really suffer for it.
Apart from this, it often happens to me to say " it's too dull and grey to go out" but that is so untrue. Even just walking around the area where you work (in my lucky case it's beautiful Notting Hill) with an umbrella can make you feel so much better!
Hold on a minute.. no you have no really thouht that I eat out of a plastic container? No, no, no that is beyond being wrong, that is forgetting that you are a human being! The food is dished out in a China plate as no matter what happen, my food is taken very very seriously :)
Whole pasta with kale and raisins
soak 1/4 of a cup of raisin in warm water (they are covered in vegetable oil to preserve them, did you know that?)
200 grm of wholeweat pasta
300 grm of Kale, cut in 2 cm wide strips
2 garlic cloves
1 dried chilly
Boil plenty of salted water, and cook the pasta (penne if you ask me) till they are al dente, 1 minute before it's ready add the shredded kale.
Heat up 4 tbsp of extra virgin olive oil, fry a couple of crushed cloves of garlic with a pinch of salt till golden, add the crushed chillie.
Drain the pasta and kale and add to the spicey oil and sauteè for a couple of minutes, add the rinsed raisins. Serve with a sprinkle of nutritional yeast if you like it.
I would like to apologize for not knowing that Gwyneth Paltrow has changed her habits, I suggested to visit her blog, where she in fact has even a turkey ragu recipe... apologies for the sensitive vegans that have been directed to her site and found it disturbing! I still like the site especially the food pictures are excellent, I'd be interested to know if she took them herself.